Thanks to Annie for today's Tuesday 4 questions! You can join in HERE!
Food and Health
Welcome to Toni Taddeo's Tuesday 4....
How we eat, drink and exercise are important to our health. Let's talk about it.
1. Do you believe you eat a healthy diet and what makes it healthy? No, I don't always eat a healthy diet.
2. What sort of drinks do you have with meals or between meals. Does it include enough water? I drink water most of the time but do like iced tea, sweetened with Splenda or Stevia.
3. Do you enjoy snacks throughout the day and what kind do you enjoy? I snack in the evenings, mostly. I like salty rather than sweet and LOVE macadamia nuts. Fruit is good when I have it. Cherries, berries, watermelon...
4. How do you make sure you get enough vitamins and minerals in your diet? I do like vegetables and I take a multi-vitamin for 50+ women, extra vitamin D, and flax seed oil.
Love that hymn!!! Haven't heard it in a while. Hey, it's strawberry season in Florida...that should help us get some fresh fruits in our diet! We are blessed to live in Florida where fresh fruits and vegies are available most of the year. Still, we have to remind ourselves to eat them! LOL. I hope you have a lovely day and week.
ReplyDeleteThat is such a beautiful hymn. (I'll be back in a minute, I need to go play that on the piano.) Okay, that was fun! I'm back. There are so many hymns and I think I tend to get stuck with just a few. Jesus Is All the World to Me is one of those I haven't played in quite a while. I have to say it's fun to be here at the church in the middle of the week and the piano is just outside my office and I can stop and play anytime I want. Thank you for reminding me about this song. Hope you have a really great day Terri!
ReplyDeleteIce cold well water, our Orange flavored ice tea or our New England specialty coffee's are the Go To drinks in this house. The well water in this area is as sweet as honey. Many have commented on it delicious flavor. Must have a lot of minerals in it.
ReplyDeleteLove that hymn too!
I pray this storm heading towards us misses y'all today. Stay safe.
Blessings. Have a great day! xx
I hear you are having some crazy weather down there. Praying you stay safe.
ReplyDeleteI need to keep working on the healthy eating thing!
I like the idea of the vitamin for 50+. I need to pick one of those up. Loved your answers! Have a nice week.
ReplyDeletehttps://lorisbusylife.blogspot.com/
Looks like you eat pretty good to me!
ReplyDeleteYes, to Macadamia nuts! While working, I've been known to buy one of those small jars and call it "lunch." I love drinking water throughout the day -- as long as it's room temp and I can add a bit of lemonade flavor drops. Unfortunately, I can't abide many fruits fruit, but I no longer beat myself up about it and just up my vegetables.
ReplyDeleteWe do try to eat healthy around here, Terri, but if I'm left to my own devices, watch out! :) My weakness is bacon, that's for sure. I take several supplements, too, including calcium and Nutrafol (hair growth). I do know that the latter is working for me, big time!
ReplyDeleteBlessings!
Hi Terri! I enjoyed reading your answers today! MACADAMIA NUTS are sooooooo yummy. ☺♥
ReplyDeleteGlad I linked up with this meme today and will plan to in the future. These were fun questions and very interesting answers to read. Happy new year to you Terri!
ReplyDeleteoh, it's so cold here. I like Florida cold better than Indiana cold. I hope all is well and the weather has calmed down there, stay safe! We beat the storms home . We just had some rain to drive through nothing too bad. My favorite desert is tacos lol! I ate at the Taco Bus with the grandkids in Lakeland. It was pretty good. I take hair, skin and nails gummies which is mostly vitamin B to try and get my chemo hair to grow out, I think it gave me waves lol
ReplyDeleteI love that song :)
ReplyDelete